Summary of runs in February 2008
| Date | Route | Distance | Time | Pace |
| 01-Feb | Paisley Loop | 11 miles | 01:20:21 | 07:18 /mile |
| 04-Feb | Club Run | 9.5 miles | 01:15:00 | 07:53 /mile |
| 05-Feb | Bridge of Weir | 13 miles | 01:36:56 | 07:27 /mile |
| 06-Feb | Cycle Track2 | 10 miles | 01:15:45 | 07:34 /mile |
| 07-Feb | Local Roads | 5.5 miles | 42:57 | 07:48 /mile |
| 08-Feb | Braes | 19 miles | 03:03:10 | 09:38 /mile |
| 09-Feb | Local Roads | 3 miles | 25:52 | 08:37 /mile |
| 11-Feb | Club Run | 10 miles | 01:17:00 | 07:42 /mile |
| 12-Feb | Paisley Loop | 11 miles | 01:19:32 | 07:13 /mile |
| 13-Feb | Cycle Track2 | 10 miles | 01:15:45 | 07:34 /mile |
| 14-Feb | Local roads | 5 miles | 38:02 | 07:36 /mile |
| 16-Feb | Whw run | 31 miles | 05:32:01 | 10:42 /mile |
| 18-Feb | Paisley Loop | 9 miles | 01:12:38 | 08:04 /mile |
| 19-Feb | Brodie Park | 6 miles | 47:24 | 07:54 /mile |
| 20-Feb | Cycle Track2 | 6 miles | 44:44 | 07:27 /mile |
| 21-Feb | Local Roads | 5 miles | 37:10 | 07:26 /mile |
| 23-Feb | National XC | 10 miles | 01:14:00 | 07:24 /mile |
| 25-Feb | Club Run | 9.5 miles | 01:10:00 | 07:22 /mile |
| 26-Feb | Bridge of Weir | 13.5 miles | 01:42:47 | 07:36 /mile |
| 27-Feb | Cycle Track2 | 10 miles | 01:16:00 | 07:36 /mile |
| 29-Feb | Braes | 19 miles | 03:03:24 | 09:39 /mile |
| TOTALS | 226 miles | 31:30:28 |