Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/12/2010 | 7:36 AM | Easy | 6.11 | 53:07 | 8 | 8 | Snow | To Bellahouston Leisure Centre |
02/12/2010 | 3:30 PM | Easy | 7.34 | 1:00:33 | 7 | 7 | Snow | Run home from work |
03/12/2010 | 7:48 AM | Easy | 5.51 | 45:20 | 6 | 6 | Snow | To work |
05/12/2010 | 7:17 AM | Long | 17.64 | 4:25:33 | 8 | 8 | Snow | Kilpatricks |
07/12/2010 | 12:24 PM | Long | 10.22 | 1:21:36 | 8 | 8 | Snow | Cycle Track |
08/12/2010 | 2:32 PM | Easy | 6.04 | 50:16 | 7 | 7 | Snow | Run home from work |
09/12/2010 | 8:02 AM | Easy | 6.09 | 49:57 | 6 | 6 | Snow | To work |
10/12/2010 | 3:25 PM | Easy | 5.33 | 41:56 | 7 | 7 | Snow | From Craigton to home |
12/12/2010 | 7:28 AM | Long | 10.82 | 1:45:07 | 7 | 7 | Partly Cloudy | Gleniffer Braes |
13/12/2010 | 7:15 PM | Fartlek | 9.21 | 1:11:43 | 8 | 8 | Partly Cloudy | Club Run |
15/12/2010 | 12:03 PM | Tempo | 6.54 | 47:24 | 7 | 7 | Partly Cloudy | Pollok Park Loop |
16/12/2010 | 12:26 PM | Easy | 6.37 | 51:34 | 6 | 6 | Sunny | Pollok Park Loop |
17/12/2010 | 12:12 PM | Easy | 7.16 | 54:17 | 6 | 6 | Partly Cloudy | Pollok Park Loop |
19/12/2010 | 8:03 AM | Long | 10.17 | 1:20:55 | 7 | 7 | Snow | Cycle Track |
20/12/2010 | 3:50 PM | Easy | 9.13 | 1:13:42 | 6 | 6 | Snow | From Bellahouston to home |
21/12/2010 | 8:00 AM | Easy | 6.14 | 49:24 | 6 | 6 | Snow | To work |
22/12/2010 | 12:29 PM | Tempo | 8.02 | 59:30 | 7 | 7 | Snow | Run home from work |
23/12/2010 | 7:58 AM | Easy | 6.18 | 48:53 | 6 | 6 | Snow | To work |
26/12/2010 | 11:19 AM | Easy | 6.54 | 50:26 | 6 | 6 | Snow | Paisley Loop |
27/12/2010 | 1:32 PM | Race | 5.99 | 58:40 | 9 | 9 | Snow | Marshall Moor |
29/12/2010 | 10:14 AM | Long | 23.96 | 4:05:06 | 8 | 8 | Snow | whw run |
31/12/2010 | 1:59 PM | Race | 10.56 | 1:12:37 | 9 | 9 | Overcast | Donald Crawford Cup |
191.07 | 28:37:35 |