Summary of runs in December 2009
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 01/12/2009 | 2:52 PM | Easy | 5.06 | 39:22 | 6 | 6 | Rain | From Bellahouston LC |
| 03/12/2009 | 12:23 PM | Easy | 4.27 | 34:14 | 6 | 6 | Overcast | Bellahouston Park |
| 05/12/2009 | 11:02 PM | Race | 42.2 | 7:01:24 | 9 | 9 | PartlyCloudy | Saintelyon |
| 10/12/2009 | 3:46 PM | Easy | 4.18 | 33:09 | 5 | 5 | Overcast | Bellahouston Park |
| 12/12/2009 | 4:15 PM | Easy | 5.25 | 40:05 | 6 | 6 | Overcast | Paisley Canal |
| 14/12/2009 | 7:18 PM | Fartlek | 9.32 | 1:15:40 | 8 | 8 | PartlyCloudy | Club Run |
| 15/12/2009 | 12:38 PM | Easy | 6.35 | 50:08 | 5 | 5 | PartlyCloudy | Pollok Park Loop |
| 16/12/2009 | 12:49 PM | Interval | 5.37 | 40:49 | 8 | 8 | PartlyCloudy | Track Session |
| 18/12/2009 | 12:24 PM | Interval | 6.15 | 45:34 | 7 | 7 | PartlyCloudy | Pollok Park Loop |
| 19/12/2009 | 4:07 PM | Easy | 6.53 | 54:38 | 6 | 6 | Overcast | Paisley Loop |
| 21/12/2009 | 7:32 PM | Easy | 7.59 | 57:00 | 8 | 8 | Overcast | Club Run |
| 22/12/2009 | 11:55 AM | Easy | 6.32 | 50:38 | 5 | 5 | Overcast | Pollok Park Loop |
| 23/12/2009 | 10:54 AM | Easy | 5.52 | 54:47 | 7 | 7 | Snow | Brodie Park |
| 26/12/2009 | 1:35 PM | Easy | 5.25 | 44:08 | 6 | 6 | Snow | Paisley Canal |
| 27/12/2009 | 1:19 PM | Race | 5.81 | 1:02:20 | 8 | 8 | Snow | Marshall Moor |
| 125.2 | 18:23:56 |