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Summary of runs in December 2007

Date Route Distance Time Pace
03-Dec Canal 8 miles 57:28 07:11 /mile
04-Dec Paisley loop 11 miles 01:20:41 07:20 /mile
05-Dec Cycle Track2 10 miles 01:12:11 07:13 /mile
07-Dec Bridge of Weir 12 miles 01:48:32 09:02 /mile
09-Dec Marshall Moor 6 miles 01:06:28 11:04 /mile
10-Dec Club Run 10 miles 01:15:00 07:30 /mile
11-Dec Paisley Loop 11 miles 01:20:42 07:20 /mile
12-Dec Cycle Track2 10 miles 01:10:00 07:00 /mile
14-Dec Braes 18 miles 02:45:31 09:11 /mile
17-Dec Club Run 7 miles 50:00 07:08 /mile
18-Dec Paisley Loop 11 miles 01:20:19 07:18 /mile
19-Dec Cycle Track2 10 miles 01:09:43 06:58 /mile
22-Dec whw route 25 miles 03:51:39 09:15 /mile
23-Dec Marshall Moor 6 miles 52:05 08:40 /mile
26-Dec Club Run 4 miles 25:00 06:15 /mile
27-Dec Cycle Track2 10 miles 01:07:49 06:46 /mile
29-Dec Canal  5 miles 36:45 07:21 /mile
31-Dec Hogmanay Race 11 miles 01:13:00 06:38 /mile

Total for December

185miles 24:22:53