Summary of runs in December 2007
Date | Route | Distance | Time | Pace |
03-Dec | Canal | 8 miles | 57:28 | 07:11 /mile |
04-Dec | Paisley loop | 11 miles | 01:20:41 | 07:20 /mile |
05-Dec | Cycle Track2 | 10 miles | 01:12:11 | 07:13 /mile |
07-Dec | Bridge of Weir | 12 miles | 01:48:32 | 09:02 /mile |
09-Dec | Marshall Moor | 6 miles | 01:06:28 | 11:04 /mile |
10-Dec | Club Run | 10 miles | 01:15:00 | 07:30 /mile |
11-Dec | Paisley Loop | 11 miles | 01:20:42 | 07:20 /mile |
12-Dec | Cycle Track2 | 10 miles | 01:10:00 | 07:00 /mile |
14-Dec | Braes | 18 miles | 02:45:31 | 09:11 /mile |
17-Dec | Club Run | 7 miles | 50:00 | 07:08 /mile |
18-Dec | Paisley Loop | 11 miles | 01:20:19 | 07:18 /mile |
19-Dec | Cycle Track2 | 10 miles | 01:09:43 | 06:58 /mile |
22-Dec | whw route | 25 miles | 03:51:39 | 09:15 /mile |
23-Dec | Marshall Moor | 6 miles | 52:05 | 08:40 /mile |
26-Dec | Club Run | 4 miles | 25:00 | 06:15 /mile |
27-Dec | Cycle Track2 | 10 miles | 01:07:49 | 06:46 /mile |
29-Dec | Canal | 5 miles | 36:45 | 07:21 /mile |
31-Dec | Hogmanay Race | 11 miles | 01:13:00 | 06:38 /mile |
Total for December |
185miles | 24:22:53 |