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Summary of runs in August 2013

   

 

Date	TimeOfDay	SubType	Distance	Duration	AvgHR	Quality	Effort	Weather	Course
01/08/2013	6:26 AM	Hill	5.81	1:09:12	124	5	5	Sunny	Hewitson run
02/08/2013	2:54 AM	Easy	5.29	39:22	140	5	5	Sunny	Paisley Canal
04/08/2013	8:37 AM	Long	18.91	7:07:58	124	8	8	Partly Cloudy	Munro Run
06/08/2013	3:51 PM	Easy	6.51	48:45	142	6	6	Sunny	Paisley Loop
07/08/2013	4:33 PM	Hill	7.45	2:07:12	132	7	7	Sunny	Ben Lomond
08/08/2013	12:55 PM	Hill	5.24	39:49	141	6	6	Sunny	St Bernard's route
10/08/2013	7:04 AM	Long	10.90	2:00:45	123	6	6	Sunny	Gleniffer Braes
11/08/2013	12:58 PM	Long	16.59	2:30:08	138	7	7	Sunny	Gleniffer Braes
12/08/2013	3:18 AM	Easy	6.50	53:04	130	5	5	Sunny	From work
14/08/2013	5:26 AM	Hill	7.45	1:59:50	131	7	7	Rain	Ben Lomond
15/08/2013	12:35 AM	Easy	6.18	51:24	129	5	5	Overcast	Pollok Park Loop
17/08/2013	7:00 AM	Long	10.81	1:47:05	130	6	6	Rain	Gleniffer Braes
18/08/2013	7:37 AM	Long	18.42	3:08:30	132	7	7	Sunny	Gleniffer Braes
19/08/2013	3:48 AM	Easy	8.06	1:07:27	128	5	5	Sunny	From
21/08/2013	6:31 PM	Hill	7.44	2:35:09	110	6	6	Sunny	Ben Lomond
22/08/2013	3:42 PM	Easy	5.37	44:15	129	5	5	Sunny	From work
24/08/2013	6:59 AM	Long	10.80	1:40:07	133	6	6	Sunny	Gleniffer Braes
25/08/2013	9:35 AM	Long	25.17	4:58:58	125	8	8	Sunny	whw run
26/08/2013	4:04 AM	Easy	8.18	1:09:03	126	5	5	Sunny	Paisley Loop
28/08/2013	6:38 PM	Hill	7.45	1:45:05	142	8	8	Sunny	Ben Lomond
29/08/2013	12:31 PM	Easy	5.79	45:26	127	5	5	Sunny	Pollok Park Loop
31/08/2013	7:05 AM	Long	10.81	1:57:04	116	6	6	Sunny	Gleniffer Braes
			215.13	18:25:38