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Summary of runs in August 2011

   

 

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
03/08/2011 9:25 AM Hill 4.52 37:33 5 5 Sunny Brodie Park
06/08/2011 6:00 AM Race 42.1 8:21:00 8 8 Sunny Devil o' the Highlands
11/08/2011 6:33 PM Long 10.4 1:40:08 5 5 Partly Cloudy Pollok Park Loop - long
14/08/2011 8:31 AM Easy 6.52 49:56 6 6 Sunny Paisley Loop
15/08/2011 7:14 PM Fartlek 8.83 1:09:17 8 8 Sunny Club Run
17/08/2011 12:17 PM Tempo 6.41 46:42 8 8 Sunny Pollok Park Loop
19/08/2011 12:22 PM Easy 5.86 44:05 6 6 Sunny Pollokshields Loop
21/08/2011 7:45 AM Long 10.89 1:49:03 6 6 Partly Cloudy Gleniffer Braes
22/08/2011 7:15 PM Fartlek 9.28 1:14:06 8 8 Sunny Club Run
      104.81 17:11:49