Summary of runs in August 2011
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
03/08/2011 | 9:25 AM | Hill | 4.52 | 37:33 | 5 | 5 | Sunny | Brodie Park |
06/08/2011 | 6:00 AM | Race | 42.1 | 8:21:00 | 8 | 8 | Sunny | Devil o' the Highlands |
11/08/2011 | 6:33 PM | Long | 10.4 | 1:40:08 | 5 | 5 | Partly Cloudy | Pollok Park Loop - long |
14/08/2011 | 8:31 AM | Easy | 6.52 | 49:56 | 6 | 6 | Sunny | Paisley Loop |
15/08/2011 | 7:14 PM | Fartlek | 8.83 | 1:09:17 | 8 | 8 | Sunny | Club Run |
17/08/2011 | 12:17 PM | Tempo | 6.41 | 46:42 | 8 | 8 | Sunny | Pollok Park Loop |
19/08/2011 | 12:22 PM | Easy | 5.86 | 44:05 | 6 | 6 | Sunny | Pollokshields Loop |
21/08/2011 | 7:45 AM | Long | 10.89 | 1:49:03 | 6 | 6 | Partly Cloudy | Gleniffer Braes |
22/08/2011 | 7:15 PM | Fartlek | 9.28 | 1:14:06 | 8 | 8 | Sunny | Club Run |
104.81 | 17:11:49 |