Summary of runs in August 2010
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 02/08/2010 | 5:56 AM | Easy | 6.3 | 50:06 | 7 | 7 | Sunny | Hot Springs, Pia |
| 04/08/2010 | 5:57 AM | Easy | 6.31 | 48:28 | 7 | 7 | Sunny | Hot Springs, Pia |
| 06/08/2010 | 5:54 AM | Tempo | 6.54 | 49:47 | 7 | 7 | Sunny | Chiang Mai no2, Thailand |
| 09/08/2010 | 7:14 PM | Fartlek | 9.18 | 1:14:33 | 8 | 8 | Overcast | Club Run |
| 10/08/2010 | 12:43 PM | Easy | 6.37 | 49:22 | 6 | 6 | Overcast | Pollok Park Loop |
| 11/08/2010 | 12:25 PM | Easy | 5.32 | 42:41 | 6 | 6 | Partly Cloudy | Bellahouston Park |
| 12/08/2010 | 3:29 PM | Easy | 6.04 | 45:18 | 7 | 7 | Sunny | From Bellahouston Leisure Centre |
| 13/08/2010 | 7:29 AM | Easy | 6.12 | 47:42 | 6 | 6 | Partly Cloudy | To work |
| 15/08/2010 | 1:55 PM | Long | 12.51 | 1:55:15 | 8 | 8 | Sunny | Gleniffer Braes |
| 16/08/2010 | 7:13 PM | Fartlek | 9.44 | 1:14:56 | 8 | 8 | Rain | Club Run |
| 17/08/2010 | 12:19 PM | Easy | 3.08 | 27:13 | 6 | 6 | Sunny | Bellahouston Park |
| 18/08/2010 | 7:10 PM | Easy | 1.59 | 13:19 | 5 | 5 | Warm-up | |
| 18/08/2010 | 7:37 PM | Race | 6.24 | 40:24 | 8 | 8 | Partly Cloudy | Irvine 10k |
| 18/08/2010 | 8:19 PM | Easy | 1.40 | 16:14 | 6 | 6 | Partly Cloudy | Cool Down |
| 19/08/2010 | 3:50 PM | Easy | 6.04 | 45:58 | 6 | 6 | Sunny | From Bellahouston Leisure Centre |
| 19/08/2010 | 3:50 PM | Easy | 6.04 | 45:58 | 6 | 6 | Sunny | From Bellahouston Leisure Centre |
| 20/08/2010 | 7:33 AM | Easy | 6.12 | 48:24 | 6 | 6 | Rain | To work |
| 22/08/2010 | 6:56 AM | Long | 14.03 | 2:24:06 | 8 | 8 | Partly Cloudy | Gleniffer Braes |
| 23/08/2010 | 7:13 PM | Fartlek | 9.35 | 1:15:51 | 8 | 8 | Rain | Club Run |
| 24/08/2010 | 3:25 PM | Easy | 6.03 | 48:25 | 7 | 7 | Sunny | From Bellahouston Leisure Centre |
| 25/08/2010 | 7:29 AM | Easy | 6.13 | 48:44 | 6 | 6 | Sunny | To work |
| 134.14 | 18:26:46 |