Summary of runs in August 2009
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 02/08/2009 | 7:14 AM | Long | 12.08 | 2:14:58 | 7 | 7 | PartlyCloudy | Gleniffer Braes |
| 03/08/2009 | 7:16 PM | Race | 5.45 | 48:18 | 5 | 5 | PartlyCloudy | Kilbarchan Classic |
| 05/08/2009 | 7:28 AM | Easy | 4.21 | 37:07 | 5 | 5 | Sunny | Brodie Park |
| 08/08/2009 | 5:58 AM | Race | 41.91 | 6:55:35 | 9 | 9 | PartlyCloudy | Devil o' the Highlands |
| 11/08/2009 | 4:39 PM | Easy | 3.64 | 28:57 | 5 | 5 | PartlyCloudy | From Car Mechanic's house |
| 13/08/2009 | 12:23 PM | Easy | 6.67 | 51:34 | 5 | 5 | Sunny | Pollok Park Loop |
| 15/08/2009 | 9:24 AM | Easy | 0.26 | 02:30 | 4 | 4 | Rain | Warm-up |
| 15/08/2009 | 9:31 AM | Race | 3.09 | 19:30 | 8 | 8 | Rain | Park Run |
| 15/08/2009 | 9:51 AM | Easy | 0.87 | 10:38 | 4 | 4 | Rain | Cool Down |
| 16/08/2009 | 2:52 PM | Easy | 6.55 | 48:56 | 6 | 6 | Sunny | Paisley Loop |
| 17/08/2009 | 7:15 PM | Fartlek | 9.2 | 1:11:08 | 8 | 8 | Sunny | Club Run |
| 18/08/2009 | 12:09 PM | Easy | 6.27 | 51:20 | 5 | 5 | Rain | Pollok Park Loop |
| 19/08/2009 | 7:16 PM | Easy | 0.97 | 09:27 | 5 | 5 | Rain | Warm-up |
| 19/08/2009 | 7:29 PM | Race | 6.12 | 39:00 | 9 | 9 | Rain | Irvine 10k |
| 19/08/2009 | 8:10 PM | Easy | 1.51 | 16:34 | 5 | 5 | Rain | Cool Down |
| 20/08/2009 | 12:04 PM | Easy | 5.55 | 45:35 | 5 | 5 | Overcast | Pollok Park Loop |
| 21/08/2009 | 6:23 AM | Easy | 5.16 | 39:25 | 5 | 5 | Sunny | Paisley Canal |
| 22/08/2009 | 7:36 AM | Long | 18.41 | 2:57:59 | 8 | 8 | Sunny | Gleniffer Braes |
| 24/08/2009 | 7:11 PM | Fartlek | 10.11 | 1:19:12 | 8 | 8 | PartlyCloudy | Club Run |
| 25/08/2009 | 12:19 PM | Easy | 6.34 | 50:44 | 6 | 6 | PartlyCloudy | Pollok Park Loop |
| 26/08/2009 | 7:16 PM | Tempo | 7.02 | 51:12 | 7 | 7 | PartlyCloudy | Club Run |
| 30/08/2009 | 2:52 PM | Long | 32.72 | 8:02:21 | 8 | 8 | Rain | whw run |
| 30/08/2009 | 10:55 PM | Long | 27.11 | 7:03:22 | 8 | 8 | Rain | whw run |
| Total | 221.2 | 38:55:22 |