Summary of runs in August 2008
| Date | Route | Distance | Time | Pace |
| 01-Aug | Johnstone Hill | 16 miles | 01:58:51 | 07:25 /mile |
| 04-Aug | Cycle Track | 9.50 miles | 01:10:00 | 07:22 /mile |
| 05-Aug | Paisley Loop | 6.50 miles | 47:43 | 07:20 /mile |
| 06-Aug | Cycle Track | 8 miles | 57:21 | 07:10 /mile |
| 07-Aug | Elderslie Loop | 8 miles | 59:32 | 07:26 /mile |
| 09-Aug | Johnstone Hill | 18 miles | 02:15:17 | 07:30 /mile |
| 11-Aug | Oban | 10 miles | 01:12:50 | 07:17 /mile |
| 12-Aug | Oban | 6 miles | 46:49 | 07:48 /mile |
| 13-Aug | Cycle Track | 10 miles | 01:09:39 | 06:57 /mile |
| 14-Aug | Elderslie Loop | 6 miles | 45:18 | 07:33 /mile |
| 15-Aug | Johnstone Hill | 20 miles | 02:27:26 | 07:22 /mile |
| 18-Aug | Club Run | 9.50 miles | 01:10:00 | 07:22 /mile |
| 19-Aug | Paisley Loop | 6.50 miles | 48:16 | 07:25 /mile |
| 20-Aug | Race 10k | 8.50 miles | 56:00 | 06:35 /mile |
| 21-Aug | Elderslie Loop | 8 miles | 58:38 | 07:19 /mile |
| 22-Aug | Johnstone Hill | 10.50 miles | 01:16:38 | 07:17 /mile |
| 25-Aug | Club Run | 9.50 miles | 01:11:03 | 07:28 /mile |
| 26-Aug | Paisley Loop | 6.50 miles | 49:53 | 07:40 /mile |
| 27-Aug | Cycle Track | 10 miles | 01:11:28 | 07:08 /mile |
| 28-Aug | Elderslie Loop | 6 miles | 47:13 | 07:52 /mile |
| 29-Aug | Johnstone Hill | 20 miles | 02:29:48 | 07:29 /mile |
| TOTALS | 213 miles | 26:09:43 |