Summary of runs in August 2007
| Date | Route | Distance | Time | Pace |
| 02-Aug | Benimeli | 8.50 miles | 01:02:00 | 07:17 /mile |
| 04-Aug | Las Matas | 8 miles | 01:01:30 | 07:41 /mile |
| 06-Aug | Las Matas | 8.50 miles | 01:07:55 | 07:59 /mile |
| 08-Aug | Cycle Track2 | 10 miles | 01:09:48 | 06:58 /mile |
| 09-Aug | Dykebar | 7 miles | 51:41 | 07:23 /mile |
| 10-Aug | Pollok | 15 miles | 2:01:58 | 08:07 /mile |
| 13-Aug | Club Run | 9 miles | 1:15:00 | 08:20 /mile |
| 14-Aug | From David Lloyd | 5 miles | 41:15 | 08:15 /mile |
| 15-Aug | Cycle Track2 | 10 miles | 1:14:31 | 07:27 /mile |
| 16-Aug | Gleniffer | 5 miles | 35:28 | 07:05 /mile |
| 17-Aug | Pollok | 18 miles | 02:17:48 | 07:39 /mile |
| 20-Aug | Club Run | 9 miles | 01:15:00 | 08:20 /mile |
| 21-Aug | Gleniffer | 5 miles | 37:20 | 07:28 /mile |
| 22-Aug | RACE | 7 miles | 45:00 | 06:25 /mile |
| 24-Aug | Pollok | 17 miles | 02:17:06 | 08:03 /mile |
| 23-Aug | Dykebar | 5 miles | 35:57 | 07:11 /mile |
| 27-Aug | Club Run | 10 miles | 01:15:00 | 07:30 /mile |
| 28-Aug | Gleniffer | 5 miles | 36:31 | 07:18 /mile |
| 29-Aug | Cycle Track2 | 10 miles | 01:14:49 | 07:28 /mile |
| 31-Aug | Pollok | 21 miles | 02:39:23 | 07:35 /mile |
| Total for August | 193miles | 24:35:00 | ||