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Summary of runs in Apr 2012

   

 

 

Date TimeOfDay SubType Distance Duration Quality Effort Weather Course
01/04/2012 7:39 AM Long 30.48 7:23:57 7 7 Sunny Lakeland recce run
03/04/2012 4:46 PM Easy 5.90 45:29 6 6 Sunny Elderslie loop
04/04/2012 7:18 PM Hill 9.44 1:15:44 7 7 PartlyCloudy Club Run
06/04/2012 9:02 AM Long 11.34 2:06:26 6 6 PartlyCloudy Gleniffer Braes
08/04/2012 7:50 AM Tempo 6.54 48:44 6 6 Overcast Paisley Loop
09/04/2012 9:12 AM Fartlek 9.25 1:10:19 8 8 Overcast Cycle Track
10/04/2012 8:11 AM Easy 6.51 49:56 6 6 Overcast Inverness
12/04/2012 9:20 AM Easy 6.53 51:04 5 5 Overcast Inverness
15/04/2012 7:02 AM Long 15.27 2:42:38 6 6 Sunny Gleniffer Braes
16/04/2012 7:14 PM Fartlek 10.13 1:21:00 8 8 Overcast Club Run
18/04/2012 7:15 PM Hill 10.39 1:23:30 6 6 PartlyCloudy Club Run
20/04/2012 6:20 AM Easy 5.21 42:17 5 5 PartlyCloudy Paisley Canal
22/04/2012 1:50 PM Easy 1.02 9:29 5 5 Sunny Warm-up
22/04/2012 2:01 PM Race 6.84 47:15 8 8 Sunny David Cummings Handicap
24/04/2012 12:05 PM Easy 6.21 46:26 6 6 Sunny Pollok Park Loop
26/04/2012 6:28 AM Hill 4.52 39:07 5 5 PartlyCloudy Brodie Park
28/04/2012 5:59 AM Race 52.76 12:25:21 8 8 Sunny Highland Fling
      198.34 36:08:43