Summary of runs in Apr 2012
Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
01/04/2012 | 7:39 AM | Long | 30.48 | 7:23:57 | 7 | 7 | Sunny | Lakeland recce run |
03/04/2012 | 4:46 PM | Easy | 5.90 | 45:29 | 6 | 6 | Sunny | Elderslie loop |
04/04/2012 | 7:18 PM | Hill | 9.44 | 1:15:44 | 7 | 7 | PartlyCloudy | Club Run |
06/04/2012 | 9:02 AM | Long | 11.34 | 2:06:26 | 6 | 6 | PartlyCloudy | Gleniffer Braes |
08/04/2012 | 7:50 AM | Tempo | 6.54 | 48:44 | 6 | 6 | Overcast | Paisley Loop |
09/04/2012 | 9:12 AM | Fartlek | 9.25 | 1:10:19 | 8 | 8 | Overcast | Cycle Track |
10/04/2012 | 8:11 AM | Easy | 6.51 | 49:56 | 6 | 6 | Overcast | Inverness |
12/04/2012 | 9:20 AM | Easy | 6.53 | 51:04 | 5 | 5 | Overcast | Inverness |
15/04/2012 | 7:02 AM | Long | 15.27 | 2:42:38 | 6 | 6 | Sunny | Gleniffer Braes |
16/04/2012 | 7:14 PM | Fartlek | 10.13 | 1:21:00 | 8 | 8 | Overcast | Club Run |
18/04/2012 | 7:15 PM | Hill | 10.39 | 1:23:30 | 6 | 6 | PartlyCloudy | Club Run |
20/04/2012 | 6:20 AM | Easy | 5.21 | 42:17 | 5 | 5 | PartlyCloudy | Paisley Canal |
22/04/2012 | 1:50 PM | Easy | 1.02 | 9:29 | 5 | 5 | Sunny | Warm-up |
22/04/2012 | 2:01 PM | Race | 6.84 | 47:15 | 8 | 8 | Sunny | David Cummings Handicap |
24/04/2012 | 12:05 PM | Easy | 6.21 | 46:26 | 6 | 6 | Sunny | Pollok Park Loop |
26/04/2012 | 6:28 AM | Hill | 4.52 | 39:07 | 5 | 5 | PartlyCloudy | Brodie Park |
28/04/2012 | 5:59 AM | Race | 52.76 | 12:25:21 | 8 | 8 | Sunny | Highland Fling |
198.34 | 36:08:43 |