Summary of runs in Apr 2011
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 03/04/2011 | 8:52 AM | Long | 40.96 | 7:43:40 | 8 | 8 | Overcast,Rain | whw run |
| 05/04/2011 | 12:11 PM | Easy | 5.27 | 41:41 | 5 | 5 | Overcast | Paisley Canal |
| 06/04/2011 | 12:10 PM | Easy | 5.32 | 41:41 | 5 | 5 | Overcast,Windy | Paisley Canal |
| 07/04/2011 | 12:28 PM | Easy | 5.1 | 38:59 | 5 | 5 | Sunny,Windy | Gleniffer Loop |
| 08/04/2011 | 10:11 AM | Easy | 5.69 | 43:02 | 5 | 5 | Sunny | Barshaw Park Loop |
| 10/04/2011 | 8:00 AM | Easy | 8.38 | 1:04:17 | 6 | 6 | Sunny | Paisley Loop |
| 11/04/2011 | 11:38 AM | Fartlek | 8.44 | 59:55 | 8 | 8 | Sunny,Rain | Paisley Loop |
| 12/04/2011 | 1:12 PM | Easy | 6.53 | 50:26 | 6 | 6 | Sunny | Paisley Loop |
| 13/04/2011 | 12:16 PM | Tempo | 10.04 | 1:10:31 | 8 | 8 | Overcast | Cycle Track |
| 15/04/2011 | 6:58 AM | Easy | 6.53 | 51:56 | 6 | 6 | Overcast | Paisley Loop |
| 16/04/2011 | 6:36 AM | Long | 15.11 | 2:25:43 | 8 | 8 | Sunny | Gleniffer Braes |
| 18/04/2011 | 11:09 AM | Easy | 8.22 | 1:00:41 | 7 | 7 | Sunny | Barshaw Park Loop |
| 19/04/2011 | 12:43 PM | Easy | 5.42 | 41:20 | 6 | 6 | Sunny | Barshaw Park Loop |
| 20/04/2011 | 11:50 AM | Tempo | 8.05 | 56:13 | 8 | 8 | Sunny | Cycle Track |
| 22/04/2011 | 9:54 AM | Long | 10.85 | 1:59:33 | 7 | 7 | Sunny | Gleniffer Braes |
| 24/04/2011 | 2:00 PM | Easy | 6.34 | 54:19 | 6 | 6 | Sunny | Paisley Double Loop |
| 26/04/2011 | 9:30 AM | Easy | 5.23 | 40:53 | 5 | 5 | Sunny | Paisley Canal |
| 28/04/2011 | 8:48 AM | Easy | 4.45 | 38:56 | 4 | 4 | Sunny | Brodie Park |
| 30/04/2011 | 6:00 AM | Race | 52.64 | 10:22:10 | 9 | 9 | Sunny | Highland Fling |
| 218.57 | 35:05:55 |