Summary of runs in April 2010
| Date | TimeOfDay | SubType | Distance | Duration | Quality | Effort | Weather | Course |
| 01/04/2010 | 12:08 PM | Easy | 5.49 | 41:39 | 6 | 6 | Sunny | Pollok Park Loop |
| 03/04/2010 | 6:43 AM | Long | 18.43 | 2:58:57 | 8 | 8 | Overcast | Gleniffer Braes |
| 04/04/2010 | 11:14 AM | Easy | 6.05 | 49:04 | 6 | 6 | Partly Cloudy | Paisley Loop |
| 05/04/2010 | 9:25 AM | Fartlek | 10.45 | 1:19:27 | 8 | 8 | Rain | Cycle Track |
| 06/04/2010 | 4:20 PM | Easy | 7.34 | 58:41 | 6 | 6 | Rain | From Bellahouston Leisure Centre to home |
| 07/04/2010 | 8:04 AM | Easy | 5.97 | 48:57 | 5 | 5 | Partly Cloudy | To work |
| 07/04/2010 | 7:15 PM | Tempo | 9.93 | 1:11:22 | 8 | 8 | Sunny | Club Run |
| 08/04/2010 | 3:49 PM | Easy | 7.37 | 59:22 | 6 | 6 | Sunny | From Bellahouston Leisure Centre to home |
| 09/04/2010 | 8:03 AM | Easy | 5.81 | 47:00 | 5 | 5 | Sunny | To work |
| 11/04/2010 | 8:41 AM | Long | 19.08 | 2:58:11 | 8 | 8 | Sunny | whw run |
| 12/04/2010 | 7:15 PM | Fartlek | 9.39 | 1:15:19 | 8 | 8 | Sunny | Club Run |
| 13/04/2010 | 4:27 PM | Easy | 6.53 | 51:48 | 6 | 6 | Sunny | Paisley Loop |
| 14/04/2010 | 7:17 PM | Tempo | 9.39 | 1:08:48 | 8 | 8 | Sunny | Club Run |
| 16/04/2010 | 11:52 AM | Easy | 5.11 | 38:02 | 6 | 6 | Sunny | From L Primary School |
| 18/04/2010 | 7:29 AM | Long | 10.81 | 1:46:13 | 7 | 7 | Sunny | Gleniffer Braes |
| 19/04/2010 | 12:13 PM | Easy | 5.55 | 42:33 | 6 | 6 | Sunny | Pollok Park Loop |
| 21/04/2010 | 6:08 AM | Easy | 5.48 | 49:25 | 5 | 5 | Sunny | Brodie Park |
| 24/04/2010 | 6:00 AM | Race | 52.97 | 10:14:10 | 9 | 9 | Sunny | Highland Fling |
| 28/04/2010 | 4:28 PM | Easy | 5.29 | 42:18 | 5 | 5 | Sunny | Paisley Canal |
| 30/04/2010 | 4:24 PM | Easy | 5.06 | 39:45 | 5 | 5 | Sunny | Gleniffer Loop |
| 211.5 | 32:21:03 |