Summary of runs in April 2009
| Date | Time | Type | Distance | Duration | Quality | Effort | Course |
| 01/04/2009 | 7:16 PM | Easy | 8.02 | 1:02:21 | 6 | 6 | Club Run |
| 02/04/2009 | 11:48 AM | Easy | 5.09 | 39:16 | 6 | 6 | Glennifer Loop |
| 03/04/2009 | 12:19 PM | Easy | 3.39 | 25:18 | 4 | 4 | Cycle Track |
| 05/04/2009 | 10:39 AM | Easy | 0.43 | 03:36 | 3 | 3 | Warm-up |
| 05/04/2009 | 11:06 AM | Race | 13.02 | 1:33:20 | 9 | 9 | Heaven & Hell Half Marathon |
| 06/04/2009 | 7:15 PM | Fartlek | 9.61 | 1:13:28 | 8 | 8 | Club Run |
| 07/04/2009 | 6:44 PM | Easy | 6.52 | 50:32 | 5 | 5 | Paisley Loop |
| 08/04/2009 | 6:50 PM | Easy | 2.35 | 18:42 | 4 | 4 | To Elderslie |
| 08/04/2009 | 7:13 PM | Tempo | 9.54 | 1:13:35 | 8 | 8 | Club Run |
| 08/04/2009 | 8:28 PM | Easy | 2.38 | 18:15 | 5 | 5 | From Elderslie |
| 09/04/2009 | 6:59 AM | Easy | 5.23 | 42:12 | 5 | 5 | Paisley Canal |
| 10/04/2009 | 7:29 AM | Easy | 1.57 | 13:56 | 4 | 4 | To Train Station |
| 10/04/2009 | 8:54 AM | Long | 19.02 | 3:07:34 | 8 | 8 | whw run |
| 12/04/2009 | 1:25 PM | Easy | 1.45 | 12:19 | 4 | 4 | Warm-up |
| 12/04/2009 | 1:41 PM | Race | 6.83 | 45:46 | 9 | 9 | Kilbarchan Club Race |
| 14/04/2009 | 12:12 PM | Easy | 6.05 | 46:15 | 5 | 5 | Pollok Park Loop |
| 15/04/2009 | 7:14 PM | Long | 10.47 | 1:20:53 | 7 | 7 | Club Run |
| 16/04/2009 | 12:22 PM | Easy | 5.32 | 43:51 | 5 | 5 | Bellahouston Park |
| 18/04/2009 | 10:07 AM | Long | 12.95 | 2:11:50 | 8 | 8 | Coney Greave |
| 20/04/2009 | 7:13 PM | Easy | 6.01 | 46:54 | 5 | 5 | Club Run |
| 22/04/2009 | 7:10 PM | Easy | 6.09 | 50:05 | 5 | 5 | Club Run |
| 25/04/2009 | 6:00 AM | Race | 52.97 | 9:49:10 | 9 | 9 | Highland Fling |
| 28/04/2009 | 12:06 PM | Easy | 4.58 | 40:53 | 5 | 5 | Pollok Park Loop |
| 29/04/2009 | 7:14 PM | Easy | 6.22 | 51:25 | 6 | 6 | Club Run |
| Total | 205.1 | 30:41:26 |