Summary of runs in April 2008
Date | Route | Distance | Time | Pace |
01-Apr | Dykebar | 5.50 miles | 43:03 | 07:49 /mile |
02-Apr | Cycle Track2 | 6 miles | 47:56 | 07:59 /mile |
03-Apr | Local roads | 6 miles | 46:44 | 07:47 /mile |
04-Apr | Paisley Loop | 9 miles | 01:04:18 | 07:08 /mile |
07-Apr | Braes | 18 miles | 02:45:04 | 09:10 /mile |
08-Apr | Wigtown | 12 miles | 01:26:52 | 07:14 /mile |
09-Apr | Wigtown | 10 miles | 01:13:10 | 07:19 /mile |
10-Apr | Wigtown | 5 miles | 39:50 | 07:58 /mile |
11-Apr | Glennifer Run | 5 miles | 35:49 | 07:09 /mile |
13-Apr | Club Race | 7 miles | 45:06 | 06:26 /mile |
14-Apr | Club Run | 9 miles | 01:11:00 | 07:53 /mile |
15-Apr | Paisley Loop | 6 miles | 41:53 | 06:58 /mile |
16-Apr | Cycle Track2 | 10 miles | 01:10:13 | 07:01 /mile |
17-Apr | Paisley Canal | 5 miles | 37:04 | 07:24 /mile |
18-Apr | Braes | 12 miles | 02:03:36 | 10:18 /mile |
21-Apr | Cycle Track2 | 6 miles | 45:35 | 07:35 /mile |
23-Apr | Brodie Park | 6 miles | 54:24 | 09:04 /mile |
26-Apr | Highland Fling | 53 miles | 09:44:41 | 11:01 /mile |
29-Apr | Local | 4 miles | 31:23 | 07:50 /mile |
30-Apr | Cycle Track2 | 6 miles | 44:45 | 07:27 /mile |
TOTALS | 200.5 miles | 29:12:36 |