Summary of runs in Apr 2007
Date | Route | Distance | Time | Pace |
02-Apr | Club Run | 9 miles | 01:15:00 | 08:20 /mile |
03-Apr | Brodie Park | 5.50 miles | 41:39 | 07:34 /mile |
04-Apr | Cycle Track2 | 8 miles | 53:19 | 06:39 /mile |
06-Apr | Braes | 18 miles | 02:32:14 | 08:27 /mile |
09-Apr | Club Run | 9 miles | 01:15:00 | 08:20 /mile |
10-Apr | Brodie Park | 5.50 miles | 40:53 | 07:26 /mile |
11-Apr | Cycle Track2 | 10 miles | 01:08:09 | 06:48 /mile |
13-Apr | whw | 24 miles | 03:41:50 | 09:14 /mile |
16-Apr | Club Run | 9 miles | 01:15:00 | 08:20 /mile |
18-Apr | Muirshiel Park | 20 miles | 02:39:25 | 07:58 /mile |
19-Apr | Paisley Canal | 5 miles | 36:50 | 07:22 /mile |
20-Apr | Brodie Park | 5.50 miles | 40:47 | 07:24 /mile |
23-Apr | Brodie Park | 5.50 miles | 42:00 | 07:38 /mile |
24-Apr | Gleniffer | 5 miles | 36:32 | 07:18 /mile |
28-Apr | Highland Fling | 53 miles | 10:36:10 | 12:00 /mile |
30-Apr | Club Run | 9 miles | 01:15:00 | 08:20 /mile |
Total |
201miles | 30:29:48 |